Facts to Read Before Buying BBQ Sauce!

Introduction

Barbecue sauce is a condiment that is used to flavour grilled or smoked meat. It is typically made from a tomato base, vinegar, and spices.

BBQ or barbeque sauce is a very popular addition to our meals. My kids love to add BBQ sauce to their steak or chicken. BBQ sauce is especially popular when incorporated with barbequed meats and vegetables. 

Barbecue sauce can provide some health benefits, including:

• Antioxidants. Barbecue sauce contains antioxidants, such as vitamin C and vitamin A. Antioxidants help to protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells, leading to diseases such as cancer and heart disease.
• Lycopene. Barbecue sauce is a good source of lycopene, an antioxidant that has been linked with a reduced risk of cancer. Lycopene is found in high concentrations in tomatoes, which are a common ingredient in barbecue sauce.
• Vitamin C. Barbecue sauce is a good source of vitamin C, an antioxidant that helps to boost the immune system. Vitamin C is also necessary for the absorption of iron.
• Vitamin A. Barbecue sauce is a good source of vitamin A, which is important for vision, skin, and immune function.

However, it is important to note that barbecue sauce is also high in sugar and calories. Therefore, it is important to consume it in moderation.

Here are some tips for making your barbecue sauce healthier:

• Choose a barbecue sauce that is low in sugar and calories.
• Make your own barbecue sauce at home using fresh ingredients.
• Use barbecue sauce sparingly.
• Marinate meat in barbecue sauce before grilling or smoking it. This will help to reduce the amount of sauce that is needed.
• Serve barbecue sauce with grilled or smoked vegetables. This will help to balance out the meal.

History of BBQ Sauce

The history of barbecue sauce is a long and winding one, with many different cultures and countries contributing to its development. The earliest known barbecue sauce was likely created by the Taino people of the Caribbean, who used a mixture of vinegar, spices, and fruit juices to flavor their meat. This sauce was then brought to the Americas by Spanish explorers, and it was eventually adopted by the early settlers.

In the 17th century, barbecue sauce began to be made with a variety of different ingredients, including tomatoes, molasses, and Worcestershire sauce. This new style of sauce was popularized by African slaves, who used it to flavor their meat during the long hours they spent working in the fields.

In the 19th century, barbecue sauce became even more popular, as it was used to flavor a variety of different meats, including pork, chicken, and beef. This was also the time when the first commercial barbecue sauces were introduced.

Today, barbecue sauce is enjoyed all over the world. There are many different styles of sauce, each with its own unique flavor profile. Some of the most popular styles of barbecue sauce include:

• Kansas City-style barbecue sauce: This sauce is made with a tomato base, vinegar, and spices. It is typically sweet and tangy.
• North Carolina-style barbecue sauce: This sauce is made with a vinegar base and spices. It is typically thin and tangy.
• South Carolina-style barbecue sauce: This sauce is made with a mustard base and spices. It is typically thick and creamy.
• Texas-style barbecue sauce: This sauce is made with a tomato base, chili peppers, and spices. It is typically smoky and spicy.

Popular questions about barbeque sauce 

What is the best BBQ sauce in the UK?
The best BBQ sauce in the UK is subjective, as it depends on personal preference. However, Chefs Larder BBQ sauce is a popular choice among customers.

Where can I buy Chefs Larder BBQ sauce?

You can buy Chefs Larder BBQ sauce at various supermarkets and online retailers in the UK, such as Tesco, Sainsbury's, and Amazon.

How can I make homemade BBQ sauce?

To make homemade BBQ sauce, you will need ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, mustard, garlic powder, and smoked paprika. Combine all ingredients in a saucepan and simmer for 10-15 minutes until thickened.

What are the ingredients in BBQ sauce?

Different brands have subtle difference to taste some have emphasis on smokiness, some can be sweet, others tangy and some brands can be really spicy and hot! This is due to the variation and proportions of ingredients. The ingredients in BBQ sauce typically include ketchup, brown sugar, vinegar, Worcestershire sauce, mustard, and various spices.

How many calories are in BBQ sauce?

The calorie content of BBQ sauce varies depending on the brand and recipe, but it typically ranges from 50-100 calories per serving.

Is BBQ sauce vegan?

Some BBQ sauces are vegan, but it's essential to check the ingredients list to ensure there are no animal products or by-products.

What is the difference between BBQ sauce and ketchup?

The main difference between BBQ sauce and ketchup is that BBQ sauce typically contains vinegar, Worcestershire sauce, and various spices, giving it a tangy and smoky flavour.

Can I use BBQ sauce as a marinade?

Yes, you can use BBQ sauce as a marinade. Simply coat your meat or vegetables in the sauce and let them marinate for at least 30 minutes before cooking.

What food goes well with BBQ sauce?

BBQ sauce goes well with grilled meats such as chicken, ribs, and steak, as well as roasted vegetables and tofu.

How long does BBQ sauce last?

BBQ sauce can last for several weeks in the fridge, but it's essential to check the expiry date and use-by recommendations on the label.

Recipe of the Day

 

BBQ Chicken Pizza Recipe:

Ingredients:

• 1 pre-made pizza crust
• 1/2 cup BBQ sauce (Chefs Larder BBQ sauce)
• 2 cups shredded cooked chicken
• 1 cup shredded mozzarella cheese
• 1/4 cup chopped red onion
• 2 tablespoons chopped fresh cilantro

Directions:

1. Preheat the oven to 425°F (220°C).
2. Spread the BBQ sauce evenly over the pizza crust.
3. Sprinkle the shredded chicken over the sauce.
4. Top with shredded mozzarella cheese and chopped red onion.
5. Bake for 12-15 minutes or until the crust is crispy and the cheese is melted and bubbly.
6. Remove from the oven and sprinkle with fresh cilantro.
7. Slice and serve hot.